Emotion Focused
Therapy
Explore and transform emotional patterns to build deeper self-awareness and healthier connections.
your.psych.person
Understand. Accept. Heal.
Saranya Iyer
✧
Counselling Psychologist
A LITTLE ABOUT ME
Therapy is not about
fixing who you are.
It is about creating enough safety and understanding to meet yourself honestly.
I’m Saranya Iyer, a Counselling Psychologist. My work is rooted in empathy, curiosity and collaboration. I believe therapy should feel like a space where your experiences can be heard without judgment and where change happens at a pace that respects you.
Rather than giving you a list of things you “should” do, we work together to understand your thoughts, emotions, relationships and patterns — and find approaches that genuinely fit your life.
How I work →HOW I CAN SUPPORT YOU
Therapy, with you at the centre.
Different concerns need different approaches. Sessions are tailored to your needs, goals and pace.
Emotion Focused
Cognitive Behavioral
Therapy (CBT)
Identify unhelpful thoughts and behaviours and build practical strategies for lasting change.
Acceptance &
Commitment Therapy (ACT)
Accept what is, clarify what matters, and take committed action towards a meaningful life.
Inner Child
Healing
Explore old wounds, nurture your inner child, and build self-compassion and emotional safety.
Marriage / Relationship
Counselling
Strengthen communication, understand recurring conflicts and work towards a more fulfilling partnership.
Client Centered
Therapy
A compassionate, non-judgmental space to explore your feelings, needs and your own path forward.
MY APPROACH
Evidence-based approaches,
empathy at the heart.
There is no single “right” way to do therapy. I draw from different therapeutic approaches and adapt our work to what is meaningful and useful for you.
01Safe & Confidential
Your privacy and comfort matter.
02Flexible & Personalised
Every session is tailored to you.
03Empathetic Support
A warm, non-judgmental space to be heard.
04Practical Change
Tools and insight you can carry beyond the session.
“
You don't have to have everything figured out before you begin.
— your.psych.personREADY TO TAKE THE FIRST STEP?
I'm here to walk
with you.
You don't need to know exactly what to say or where to begin. We can start from wherever you are.
♧Safe & ConfidentialYour privacy is always respected.
♡Empathetic SupportA warm space to be heard.
▦Flexible & PersonalisedEvery session is tailored to you.
✓Practical ApproachTools for real, lasting change.